STRONG™ Beginner Class

A 45 minute session designed for our new STRONG Humans to break down the barriers. Your STRONG instructor will take the time to introduce you to our Rowformer and show you proper technique.

At the end of the session, work through a Pilates flow to ensure you feel comfortable and confident with our STRONG method.

You’ve taken the first step by signing up — now it’s time to feel the STRONG difference for yourself.